Struggle with

Holiday Weight Gain?

We've created a guide to help you navigate the holiday season. Follow these tips and you'll leave feeling holly and jolly!!

TOP 10 SURVIVAL TIPS

  1. Don't Graze

  2. Plan Meals Week of Party

  3. Throw leftovers away

  4. don't skip workouts

  5. don't confuse your goals with others Gluttony

  6. sample all treats but use a side plate

  1. one glass of water for each alcoholic drink

  2. eat a big meal before you go out

  3. eat your main meal on a small plate

  4. no unhealthy foods in the house

  1. Don't Graze

  2. Plan Meals Week of Party

  3. Throw leftovers away

  4. don't skip workouts

  5. don't confuse your goals with others Gluttony

  6. sample all treats but use a side plate

  7. one glass of water for each alcoholic drink

  8. eat a big meal before you go out

  9. eat your main meal on a small plate

  10. no unhealthy foods in the house

WHERE TO FIND US

300 Washington Blvd

(847) 565-1116

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