Don't Graze
Plan Meals Week of Party
Throw leftovers away
don't skip workouts
don't confuse your goals with others Gluttony
sample all treats but use a side plate
one glass of water for each alcoholic drink
eat a big meal before you go out
eat your main meal on a small plate
no unhealthy foods in the house
Don't Graze
Plan Meals Week of Party
Throw leftovers away
don't skip workouts
don't confuse your goals with others Gluttony
sample all treats but use a side plate
one glass of water for each alcoholic drink
eat a big meal before you go out
eat your main meal on a small plate
no unhealthy foods in the house
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