Ready To Get Lean For Summer?
If you've been Off Track So far this year, but are ready to get back on track, find some motivation, and dial in your nutrition habits, then the Summer Slim down is perfect for you
You Can Handle Staying Focused For Only 28 Days, We Believe In You!!
🗓 Starts Mayy 15th, 2023
What Do I Have To Do In The Slim Down?
Simple, But Repetitive Habits
Eat whole foods (more details in FAQ), move daily, track your foods (not calorie counting though), drink water & only zero calorie beverages, eat protein, & no snacking. You'll get a detailed layout of these habits in the app when you sign up.
Stay Focused for 28 Days
We aren't asking for perfection for 28 days, just trying to be 95% on your habits. Eating out is allowed, but no cheat meals (more details in FAQ).
Not Make Excuses
We give you exactly what you need to do. It's not rocket science and we aren't asking you to be over the top about anything. Just follow the simple habits and every time you feel like making excuse remind yourself that you got this. It's only 28 days.
What You Get:
Daily Tasks Focused On Simple, Repeatable, Fat Loss Focused Habits
Recipes & A List Of Low Inflammation Foods
Accountability Tracking With A Coach Watching To Make Sure You Are Following Through
Daily Nutrition Lessons To Help You Better Understand Why These Habits Are Important
In 4 Weeks You'll:
Get Toned Fast
Improve your physique through nutrition and weight training.
Skyrocket Your Energy
Nutrition and fitness can give you limitless energy. How amazing would it feel to have more energy each day.
Feel Leaner & Stronger
Body composition will increase making clothes fit better. As well as your overall strength will increase
Increase Quality of Life
Your blood markers will improve, you and you'll have better longer term health.
Mood Improves
Your self confidence will improve as you feel healthier, stronger, and look leaner. Your anxiety will decrease as well.
Sleep Better
YYou will start sleeping better and have more healthy hormonal release throughout the night.
Here are results from some people who live
the lifestyle of this program
What Results Can I Expect In 4 Weeks?
The results above are from those ladies following the program consistently over a year. So this 28 day program will not have that drastic of results but you can still expect some pretty good change if you hit the habits 95% of the time. We see people lose between 4 to 8 pounds each month by following this exact protocol.
Frequently Asked Question
What do you mean by whole foods?
Eat whole foods 95% of the time. These are non-processed, natural foods. Think fruits, vegetables, dairy and meats. If you have to question if it's a whole food or not, then you probably shouldn't eat it. The 5% other should come from zero calorie stuff, such as sauces, dressings, etc.
Do I have to give up alcohol?
We are not going to ask you to completely give up alcohol. Yes, giving it up for 30 days would give you the best fat loss results but we know that this can be a deterrent for many people to not try a program like this. So what we are asking is you only drink alcohol 1 to 2 times a week max, with keeping that to 1 to 2 drinks at a sitting. If you need to drink more than that, then this program won't work because you won't be able to lose any body fat because you'll spend too much time breaking down alcohol in the liver instead of fat.
What can I drink on this program?
We talked about alcohol above. As for all other drinks. We prefer water as much as possible. Outside of water, coffee and tea are fine. Make sure you use a zero calorie sweetener if you need something. I'd avoid Starbucks and other coffee places during this month because their calories will be too high. Please drink zero sugar sodas or other carbonated drinks if you need them.
What do you mean by no cheat meal?
A cheat meal is an intentional meal where you plan on eating just plain crap. We have no problem if you have to eat out or even grab fast food. It happens and will happen during this month. But when you go to these places, eat a meal that follows the guidelines of: Eat REAL food, mostly protein, not too much. So a sit down restaurant eat a good piece of meat or a salad. At fast food, try to get the healthiest choice you can see on the menu.
Is there a meal plan?
No. And this is for two reasons.
#1 It's too hard to make a meal plan for all the different types of eaters out there. For all the different types of meats, fruits, veggies, etc. So instead we give rules so you can pick things that fit in those rules.
#2 What we are trying to do with this program is teach you how to build habits and tools to eat healthy for a lifetime. By giving you a meal plan, you take no responsibility and learn zero skills on how to eat healthy after the 28 days.
If I don't eat meat can I do this program?
Yep. All you have to do is replace whenever we say the word meat with protein and all the other habits and rules still apply. You can have tofu instead of steak, eggs, protein powder, and any other protein replacements you need.
